I can't remember just how I started to think of this just that I have and slowly ran my first half then my first full marathon (and that was all good- loved the training loved the race loved the accomplishment) so this april I saw that I qualified with my marathon time. filled out the form- yes had to download it and send it via snail mail with a check.
my amazing coach (http://www.solehealthandwellness.com/Your_Coach.html) wrote up a training plan and a new nutrition plan for me. she just ran a trail race (go jenn go!) and has successfully coached me thru an under 2 hour half marathon and that super successful first marathon.
I have run twice on the plan and did some strength training today- I am off and running literally!
http://www.jfk50mile.org/
914 | Cheryl Crain | 50 | F | GERMANTOWN | MD ouch it does say 50! |
No comments:
Post a Comment