and it is...PIZZA! What a great and tasty discovery!
Last summer Sean was meeting friends for dinner or out of town for work or something for a few thursdays so I started to run out and pick up a pizza for dinner. and then noticed that my long runs were so much better- faster stronger easier. Could this be a coink-dinky? Don't think so anymore. Especially after today. We stopped for pizza wed after stand up paddle boarding. And I ran so strong today- with about 1/2 mile to go I realized that I had pizza two days ago. So now I know this to be true and I'm sharing it with everyone.
Pizza (vegan pizza- thinner crust, lots of veggies and no cheese!) two days before a long run or race. What beautiful thing! and a beer or glass of wine is an added bonus ;)
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